· Get 8 hours of quality sleep · Lift weights 3x a week · Eat a nutrient-dense, high-protein diet · Hydrate with water · Get 8-10k steps a day This is how to feel better in your 40s than you did in your 20s. Guess what also happens to your libido. https://t.co/TPHiuKCEbJ

Walking is the most underrated way to get lean. Getting in 10k steps or more a day can burn calories, improve stress levels and help your body recover faster. Also, your sexual performance is greatly enhanced. Don't sleep on walking. Get your steps in. https://t.co/D4fJ46zhmS

How many days can you wait without cumming? Reserve yourself a time. Try 2 days, go up to 3, next step is 4... When you reach a week, you will be surprised on how intense an orgasm can be. https://t.co/5mGdbecyR3

Keep it up. Make it the longest streak. Prolonge your strokes. Enjoy the road. Slowly approach the orgasm. Explode in cum. https://t.co/e9sRa6q5up

Just came from running. 😏 What would you do if you find me like this? https://t.co/GrMvqrkPM7

You're doing well, edge more and more, keep doing it. Avoid cumming just yet, go slow, enjoy. Suddenly you will feel it, that indescribable sensation. Your cum never stops flowing. https://t.co/cGY7evyVye

Still edging? Still rocking? Good! Continue on that path. Delay the big release. The journey is what matters most. https://t.co/2rPdmM13fY

Want to cum like this? Do the following: 1) Drink water 2) Lift weights 3) Eat whole nutrient dense foods 4) Get the right amount of sleep 5) Eat 0.8 to 1g of protein per lb of bodyweight. Do these for 12 weeks and watch your body, and your orgasms lean out. https://t.co/GwkLeWL4JX